Sarah Richardson Reflexology

Swedish Massage Therapy involves working the soft tissue of the body, using mild or moderate strokes on the back, arms, shoulders, legs, neck and other parts of the body. It is a relaxing treatment that helps to increase the delivery of blood and oxygen to the treated areas. Whilst helping to promote healing & target pain, injuries, stress and stiffness, it aims to ease day- to-day stresses, release tight muscles, ease tension and promote relaxation. Please note: this is a gentle therapeutic massage and does not use deep tissue or sports massage techniques.