Sarah Richardson Reflexology

Reflexology involves various degrees of pressure and manipulation in certain reflex points, but the entire process is gentle and relaxing and while some areas of the feet may be tender, they should not feel painful.

No problem. Cleansing your feet is done at the start of every treatment. This is also when I will check for any problems or skin conditions/infections.

Some people fall asleep, drool, snore or make stomach noises. All of this is quite normal, it proves the treatment has achieved the aim of deep relaxation. Please don’t apologise. Falling asleep is actually a compliment to your therapist and is an indication of trust, relaxation and good techniques.

No, Reflexology is a non-invasive natural therapy that relaxes the body and is essentially harmless. And Swedish Massage is therapeutic and gentle. In some cases, the release of toxins can result in the body’s natural healing process and symptoms could include a headache, nausea and perspiration but these are temporary and not serious.

Completely up to you. Most people lie quietly with their eyes closed and even fall asleep. Others relax more by chatting. Either way is perfectly acceptable. This is your time. But there will always be time to ask questions after the treatment.

Everyone can benefit from a Reflexology or Massage treatment. You do not have to have an illness; some clients just want to alleviate stress and relax. All ages can benefit from infants, children, teenagers to the older generation. There are a few conditions that prevent treatment. I cannot treat anyone in their first 12 weeks of Pregnancy, while a client is under the influence of alcohol or recreational drugs, if they have a temperature/fever/Flu or heavy cold/ contagious or infectious diseases, or are suffering from diarrhoea or vomiting. A pre-treatment form will need to be filled out indicating any potential health concerns.

You can remain fully clothed for Reflexology, just remove shoes and socks, and please wear loose fitting trousers to I can access the lower leg. For a Fully Body Massage, you will keep your underwear on and be discreetly covered with towels during the treatment. Other treatments may require you to remove the top half of your clothing only.

Yes you can but as these are contagious skin diseases, the affected area would need to be covered and avoided during treatment. This may affect your overall experience and the effectiveness of the treatment. I encourage anyone struggling with a recurring or persistent foot disease to seek medical advice and to treat with the appropriate medication before having a treatment.

Yes, providing you have written consent from your GP/Nurse or are willing to sign an informed consent form.

No, as a Reflexologist I am unable to diagnose or cure medical conditions. Your feet may indicate areas that are congested or out of balance within your body and we can discuss what we find and Massage may highlight areas of tightness. But if you have any questions regarding a medical condition, you should consult your GP.